BOOTCAMPS

My bootcamps are designed for outdoor enthusiasts who thrive on, and are motivated by, dynamic group sessions. Suitable for men and woman of all ages and abilities, you will burn fat and lose inches – guaranteed. You will also increase cardio vascular fitness, stamina and energy levels, define and strengthen muscles, reduce stress, blood pressure and cholesterol levels and improve body shape while having fun!

Every intensive whole body conditioning session changes daily for optimum results and enjoyment. With adaptations and progressions offered, complete beginners to seasoned professionals can work at their own pace - generating an exhilarating vibe and group moral.
 
Unlike other bootcamps I run a pre-booking system with the flexibility to build a tailored timetable. Choose from morning, evening and weekend sessions or any combination that suits your lifestyle. This system also guarantees classes remain small, allowing everybody to benefit from individual technique correction and the personal training touch. And to ensure my sessions are even more accessible to busy parents, the morning classes are baby, buggy and bigger kid friendly!
CORPORATE CAMPS

Now Your Company Can Order Corporate Camps – Bringing Bootcamps To You.

Employees health and well-being has a huge effect on any business. Regular exercise reduces sick days, relieves stress and increases motivation and energy levels. Working out with colleagues leads to team building, improved group dynamics and some friendly competition. Ultimately bringing fun into the workplace while having a positive impact on your bottom line.

Nothing beats the convenience of being able to train steps away from your office. No more being stuck on the tube, sitting in traffic or waiting in line for equipment. No more getting home after a hard day, only to pack your kit and leave again. The ability to exercise should be easy and enjoyable, not an added burden in a busy working life.

Corporate Camps - Your Place, Your Time, Great Results!

I am so confident my bootcamps will make you look great and feel amazing, I offer a non obligatory FREE trial session to all potential new recruits. Simply email me at shenda@shendafalveypersonaltraining.com to register your interest with your preferred day and time.  Come down and join the fun.

Dates 

 

Location 


 

Friday and Saturday mornings at 9.30-10.30am
(baby, buggy and bigger kid friendly)

Monday and Wednesday evening at 7.30-8.30pm

Southern Park – in front of the Ecology Park, West Parkside, SE10 0BW. 
Free parking at the TVC Greenwich Meantime Nursery opposite park. <directions>


 

Price 

 

 


£110 for 12 sessions taken over 6 weeks or less.
£130 for 12 sessions taken over 12 weeks or less.
£150 for 12 sessions with no time limit.

 

The Wonder Women NetworkVoted "Wonder Women of the Year 2012"
 
Registered REPs Exercise Professional
 
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