Why Choose Shenda.
With over 15 years’ experience in the fitness industry and having come from the fast-paced media sector, I understand the realities that personal health and well-being sometimes comes second in any busy lifestyle.
With a friendly and up-beat style, I will deliver challenging yet enjoyable workouts to make a positive impact on your life – be that more traditional personal training, STOTT Pilates or a blend of both. And by supporting and motivating you throughout your training, be it one-on-one or in a group situation, our sessions will be exhilarating rather than a chore.
Being Level 3 Advanced Diploma qualified I have achieved the highest level for personal training before working with the NHS and I’m constantly updating my skills. As a Certified STOTT Pilates Instructor (beginner, intermediate and advanced trained), the detailed anatomical knowledge required in this sector and my many years’ experience is ultimately reflected in the health management, rehabilitation and exercise regimes supplied to my clients.
QUALIFICATIONS