You will also increase cardio vascular fitness, stamina and energy levels, define and strengthen muscles, reduce stress, blood pressure and cholesterol levels and improve body shape while having fun!
Sessions change daily for optimum results and enjoyment, with a mix of boxing and more traditional HIIT style classes. With adaptations and progressions offered, both beginners and the more advanced, can work at their own pace - generating an exhilarating vibe and group moral. For a free non obligatory trial register your interest with me.
Schedule
Monday 7.30-8.30pm HIIT
Wednesday 7.30-8.30pm Boxing Bootcamp (gloves and pads provided, no experience necessary)
Saturday 9.30-10.30am HIIT
Location
Central Park, Greenwich Peninsula
In front of the Pilot Inn and O2, 68 River Way, SE10 0BE
Free parking at the Pilot Inn car park for my clients. Bike racks on site
DIRECTIONS
QUESTIONNAIRE